The last video of Cliff we tested how conditioned he was by doing a death circuit of four exercises with 60 seconds rest between sets.
It was a little to much, so we reduced the circuit to two exercises with 75 seconds of rest between the two. Then we reduced the rest down to 60 seconds on the next workout.
He did fine.
We also added in an additional set of the dead treadmill run. Keep in mind, we’re limited in training equipment and time. So we have to make due with what we have.
Check out the video.
Any questions in regarding Cliff’s training or any questions about training / nutrition is much appreciated.
Stay Focused,
Chris Grayson
He did fine.
So this workout, we add an additional exercise making it three within each circuit, and give Cliff 60 seconds of rest.
We also added in an additional set of the dead treadmill run. Keep in mind, we’re limited in training equipment and time. So we have to make due with what we have.
Check out the video.
Any questions in regarding Cliff’s training or any questions about training / nutrition is much appreciated.
Stay Focused,
Chris Grayson
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