I found this video on Eric Cressey’s blog. A great strength coach who’s blog I read daily.
This is why the title “personal trainer” is an insult to me. You often get idiots like this lady. Be careful who you talk to in regards to training. Because someone like this could be the provider of bad info.
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Now ask yourself. If you’re a man, would you want to train like the video above… Or would you rather train like a real man and actually get results. Check out the video below.
It’s a no brainer right?
PS. The last video was taken at my training facility in Michigan before I moved back to Chicago. You don’t see me in it much because I’m the one filming.