For everybody that's ever asked me what the best exercise is to drop body fat, here it is. I must warn you however... it's costly.
Are you ready.... wait for it....
THE REDNECK COMPLEX
As you can see, it requires an over weight bulldog, and a two door garage.
You might want to read this twice. I said bulldog, not pitbull. if you use a pitbull, you're training a different energy system, unless you have some Xanex.
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Chris Grayson
- Chris Grayson
- Chicago, Illinois, United States
- Chris Grayson has rightfully become the go-to guy for the most cutting edge info on training and nutrition in his area. He has studied and interned with some of the top fitness experts in the world. However, Chris is no armchair trainer. He has spent well over 12 years in the trenches producing results. After establishing Grayson Performance, he now consults with a wide variety of clientele, including high school, college, and pro athletes ranging from more than 9 different sports, MMA and jiu-jitsu competitors, and business executives.