A Return To My Roots

I, along with my close friend, colleague, and business partner Ben, have been anxiously anticipating our sports performance center to open so we can train athletes and ourselves with the best tools and techniques that we know.

We're currently training at a Powerhouse Gym in Canton, Michigan. Since we've been extremely busy with our new business escapades, we've decided to incorporate some great old school body building workouts into the mix:
1. To put on some much needed muscle mass since we've lacked consistency and
2. Because of boredom of having to train in a commercial gym.

We trained shoulders and arms last night and both got a sick pump from this workout. If your workouts haven't been anything but great, give this a try. I guarantee a mind blowing pump or else your testosterone levels are in the toilet.

A1. Seated DBell Press, Neutral Grip: 3 sets of 6-8 reps Tempo: 4010 Rest: 0
A2. DBell Side Laterals: 3 sets of 8-10 reps Tempo: 3010 Rest: 0
A3. Cable Rope Upright Rows: 3 sets of 10-12 reps Tempo: 2010 Rest: 2 Minutes

B1. Close Grip Supinated Chins (hands 4-6 inches apart): 3 sets of 4-6 reps Tempo: 4011 Rest: 0
B2. Standing Barbell Curls: 3 sets of 6-8 reps Tempo: 3010 Rest: 0
B3. Incline DBell Curls (60-70 degrees): 3 sets of 8-10 reps Tempo: 2010 Rest: 2 Minutes

C1. Dips: 3 sets of 4-6 reps Tempo: 4010 Rest: 0
C2. Close Grip Bench Press (hands 10-12 inches apart): 3 sets of 6-8 reps Tempo: 3010 Rest: 0
C3. Seated EZ Bar French Press: 3 sets of 8-10 reps Tempo: 2010 Rest: 2 Minutes

If you decide to give this a try, let me know how it went. And if your testosterone is as low as a pre pubescent girl scout, I can help.